All the Power of Creatine. Now Delicious.

Clinically backed creatine — in a tasty gummy. Same proven performance, now easier (and more delicious) than ever.

SHOP NOW

 ⭐ Trusted By  120,000+  Athletes & Pros

Made in the USA 🇺🇸

FREE SHIPPING OVER $75

Gym Bros Recommended

Vegan and Gluten-Free
Performance Image

Scientifically Proven 
 Creatine  Benefits

Meet the Tasty Gains Scientific Advisory Board.

Dr. James Kelly MD MBA

Ohio State University College of Medicine

Physician and medical innovation specialist with over 20 years of experience studying metabolism, nutrition, and healthy aging. Dr. Kelley’s clinical background spans neurology, physiology, and cellular energy research — with a focus on how nutrients like creatine support both physical and cognitive performance.
 

He has long recognized creatine as one of the most reliable, evidence-backed nutrients for improving cellular energy balance (ATP production) — the foundation of strength, recovery, and brain function. Dr. Kelley’s work emphasizes the broader role of creatine beyond athletics, including its emerging benefits for energy, resilience, and long-term wellness.
 

Through his advisory work with health and nutrition ventures, Dr. Kelley helps bridge the gap between clinical research and practical wellness, translating complex metabolic science into accessible, effective solutions that enhance everyday health.

“I’ve followed creatine research for over 20 years, and it isn’t just for bodybuilders and elite athletes – I think it can benefit nearly all healthy adults in their broader wellness goals.  It works by boosting stored phosphocreatine, which helps regenerate ATP in muscle, allowing you to train harder, longer, and more often.  I’ve found it reliably boosts strength, muscle growth and training capacity, and we’re also seeing benefits for recovery and even memory and mental performance under stress.  It’s one of the most effective and reliable supplements available today.”

Trusted By Athletes & Pros

See how real people are using TastyGains to push their limits and recover faster

"This is the best supplement I’ve used in years."

"These gummies keep me fueled through every workout."

"They tastes like fruit snacks, but they're actually healthy. "

"If you still dry scooping—you're missing out."

"Get these away from me because I'll f**king eat them all."

"These are half the cost of the powder, but taste 2x as good."

Let customers speak for us

from 1420 reviews
Tasty Gains Creatine Gummies — Buy 1, Get 1 Free!

Absolutely love these

Jayson
Tasty Gains Creatine Gummies — Buy 1, Get 1 Free!
Tasty Gains Creatine Gummies - 90g

Phenomenal

Karl
Tasty Gains Creatine Gummies - 90g
Tasty Gains Creatine Gummies - 90g

Great!!!!!!

Karl
Tasty Gains Creatine Gummies - 90g
Tasty Gains Creatine Gummies - 90g

Great taste! Good gains!

Phillip
Tasty Gains Creatine Gummies - 90g
Tasty Gains Creatine Gummies — Buy 1, Get 1 Free!

Very pleased!

Cody
Tasty Gains Creatine Gummies — Buy 1, Get 1 Free!
Tasty Gains Creatine Gummies - 90g

Great flavor

Kenneth
Tasty Gains Creatine Gummies - 90g
Tasty Gains Creatine Gummies — Buy 1, Get 1 Free!

Real great product. I enjoyed the free wriat bands as well. Nice touch!

Cody
Tasty Gains Creatine Gummies — Buy 1, Get 1 Free!
Tasty Gains DIM Creatine Gummies For Women - 90 Gummies

Very good!

Sophie W.
Tasty Gains DIM Creatine Gummies For Women - 90 Gummies
Tasty Gains DIM Creatine Gummies For Women - 90 Gummies

Tastes like candy haha

Miles W.
Tasty Gains DIM Creatine Gummies For Women - 90 Gummies
Tasty Gains Creatine Gummies — Buy 1, Get 1 Free!

I like everything about the product except the fact that it does get a little gooey.If it is stored in the heat.

D.D.
Tasty Gains Creatine Gummies — Buy 1, Get 1 Free!
Tasty Gains Creatine Gummies - 90g

Great flavor

Gilbert
Tasty Gains Creatine Gummies - 90g
Tasty Gains DIM Creatine Gummies For Women - 90 Gummies

Makes it easier to be consistent, thats for sure. 4.5/5 stars

Ruby W.
Tasty Gains DIM Creatine Gummies For Women - 90 Gummies
Tasty Gains Digestive Enzyme (Capsule)

Great product , not sure if formula changed but taste between the old jar style for the creatine gummies and the new bags is a bit different , not terrible but a noticeable taste difference

James
Tasty Gains Digestive Enzyme (Capsule)
Tasty Gains DIM Creatine Gummies For Women - 90 Gummies

Replaced my powder creatine immediately. These are good

Nathaniel W.
Tasty Gains DIM Creatine Gummies For Women - 90 Gummies
Tasty Gains DIM Creatine Gummies For Women - 90 Gummies

Surprisingly good actually, white beach is the better flavor for sure

Kennedy V.
Tasty Gains DIM Creatine Gummies For Women - 90 Gummies

Still Wondering if It’s Right for You?

Will creatine gummies make me bloat?

No—TastyGains® Creatine Gummies are well-tolerated and won’t cause bloating. The small amount of water retention that creatine creates happens inside your muscles (where you want it), helping improve strength and recovery—not under the skin.

Are these safe for women to take?

Yes! Creatine is one of the most researched supplements in the world and has been proven safe for both men and women. In fact, studies suggest women may see even greater benefits in strength, recovery, and brain health from proper creatine use.

How many gummies should I take per day?

Each TastyGains® gummy contains 1g of pure creatine monohydrate. For best results, we recommend 3 gummies per day (3g total). You can take them all at once or spread them out—what matters most is taking them daily and consistently.

Can I take creatine every day?

Absolutely! Creatine is most effective when taken daily and consistently—even on rest days. Regular use keeps your muscles fully saturated, which is what leads to the biggest strength, recovery, and performance benefits over time.

Do I need to “load” creatine first?

Nope—there’s no loading phase required with TastyGains® Gummies. Just take 3 gummies daily, and your muscles will naturally reach full creatine saturation in about 2–3 weeks. It’s simple, effective, and avoids the stomach discomfort that can come with high-dose loading.

Will this affect my kidneys or health long-term?

No—creatine has been studied for decades and is considered safe for long-term use in healthy individuals. Research shows it has no negative effects on kidney or liver function when taken at recommended doses. As with any supplement, if you have a pre-existing medical condition, it’s best to check with your doctor before starting.

Still Curious? Click Here